7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program [Paperback]
7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program [Paperback]
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Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:

• Effective bodyweight exercises
• Fun & challenging fitness games
• Step-by-step instructions
• Valuable nutrition tips
• Easy-to-follow programs
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