Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach [Paperback]
Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach [Paperback]
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Best Ab Exercises is not like most abdominal workout books out there--in fact, it does not contain a single traditional "crunch" or "sit-up" type exercise.
Indeed, the weakness in many workout routines that target your core is that a lot of those exercises work your stomach in near isolation.
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