Essential Chest and Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) [Paperback]
Essential Chest and Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides) [Paperback]
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YOU'LL LEARN:

* How to build impressive muscle without injury
* Why working your chest gives you killer abs
* The stretches that help you get bigger
* How short workouts and long recovery produce a great body
* Foods that fuel versus foods that fool
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