Full-Body Flexibility - 2nd Edition [Paperback]
Full-Body Flexibility - 2nd Edition [Paperback]
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In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps:

• Strengthen muscles to support your body and maximize your entire range of motion.

• Enhance flexibility by challenging your muscles with multiple techniques.

• Balance muscles in opposing muscle groups on both sides of your body.
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