MAX Muscle Plan, The [Paperback]
MAX Muscle Plan, The [Paperback]
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MAX Muscle Plan, The
Brad Schoenfeld (Author)

With step-by-step instructions for 108 of the most effective exercises, guidance for incorporating cardiorespiratory workouts into the program, and nutrition recommendations for fueling muscle growth and recovery, The MAX Muscle Plan is your complete guide to total-body transformation.
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