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The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate Shape [Paperback]
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at amazon.com
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Inside you’ll discover:
• Ab basics: the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results • A sustainable nine-week ab regimen—divided into three fitness levels—to strengthen and tone your abs, lower back, and deep-core muscles • Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance • A complete wellness program that includes stretching, cardio workouts, and weight training • Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty • A special section on safe exercises for pregnant women—and a program for mothers who wish to get back into swimsuit shape after pregnancy • routines for every lifestyle: from Pilates- and yoga-based workouts to gym super-sets—even an easy ab office workout that can be done at your desk • exercises that target specific areas: lower abs, upper abs, and obliques |
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