|This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:|
• Forty 500- and 600-calorie meals that are quick and easy to make
• 8 pages of photos that show you what a typical “fasting meal” looks like
• The cutting-edge science behind the program
• A calorie counter that makes dieting easy
• And much more.