The GI Mediterranean Diet: The Glycemic Index-Based Life-Saving Diet of the Greeks [Paperback]
The GI Mediterranean Diet: The Glycemic Index-Based Life-Saving Diet of the Greeks [Paperback]
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The ultimate combination of Old World wisdom and modern science, The GI Mediterranean Diet includes:

•48 traditional Mediterranean recipes
•Easy-to-follow, 4-week meal plans
•GI/GL rankings for over 200 foods

Discover how adding these delicious food to your diet could save your life by helping you:

•Lose Weight
•Fight Heart Disease
•Lower Blood Pressure
•Prevent Diabetes
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