|active, clear-headed, sexually satisfying, vigorous, and health-filled life, while avoiding late-onset diabetes, heart disease, and other common illnesses and complaints of aging. Any man can master The Life Plan, no matter what shape he may be in. It offers:|
• A multidisciplinary exercise plan designed to improve heart health and increase muscle mass.
• A delicious, easy-to-follow diet, including rules for dining out and recipes.
• A complete guide to nutrient supplements that can help men stop—and possibly reverse— the aging process.
• An honest assessment of male hormone replacement therapies based on the most up-to-date research.
• Advice for getting the best possible care from your doctor.
• And much more!