|The Men’s Health Big Book of Abs special features include:|
Quick effective routines that replace boring, painful crunches
Manly (and healthy) recipes that take less than 15 minutes to prepare!
Hundreds of tips on how to emphasize muscle definition and six-pack abs!
Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.