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Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches we've made it easy. Just 10 moves are all you need to dance this hip hop routine and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do this workout because it s FUN and that s the secret. The more you do it, the more inches you'll lose. It s that simple. Losing inches has never been so easy!