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The Gold's Gym Trainer 410 Treadmill is packed with features to help you burn more calories for faster weight loss. Choose from eight workout apps designed by a certified personal trainer that focus on performance and calorie-burn goals. The included hand weight set helps you get the most out of your Gold's Gym workout equipment by adding some upper-body toning to your cardio training. Built-in programs alert you when it's time to add the weight for maximum results. Other features of this Gold's Gym exercise equipment include AirStride Plus cushioning, a 2.0 CHP G-Force motor, QuickSelect speed and incline controls and a dual-grip PowerPulse heart rate monitor.