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•3 Kettlenetics Slim & Tone Workouts on one DVD: KB Elements (20 minutes) delivers everything you need to know to get the most from your kBell. FlowMotion Basics (20 minutes) gives you 360° body sculpting with unique standing and floor exercises. Cardio Balanced (40 minutes) is a powerful fat burner that takes the kBell workout to the next level.
•4 lb. kBell—the perfect hand-held gym
•Weight Loss Success Guide