At home fitness workouts are great for people who either do not have the time to go back and forth to a gym to workout, do not want to pay the expensive start up fees and monthly membership to a gym, or are just beginning a workout plan and want to start out with body-weight exercises before moving into weight training. Nutrition tips, definition of common workout terms, motivational quotes, and a cardiovascular workout plan are all included in The Abs & back Workout.
This collection is a valuable addition to any workout! Included are beginner exercises, with a few intermediate exercises, that can all be done at home, without any equipment, weights, or machines. As an added bonus, included, are some suggestions for "home-made" weights, such as, sand or water filled milk containers.