Learn Basic Jazzercise Dance Fitness Movements
The Jazzercise workout program combines jazz dance, resistance training, Pilates, yoga, and kickboxing movements into one 60-minute total body workout. Each workout blends dance aerobics with muscle toning and stretching movements, all choreographed to today’s hottest music, including Top 40, jazz, country, funk, rock, blues and hip hop. Our certified fitness instructors make all the routines fun and easy-to-follow. Dance classes include a gentle warm-up, 30-minute cardio section, strength segment with weights and a stretch finale. Whether you are new to the Jazzercise exercise program and need some help learning the basics or a long-time participant looking for technique tips, you've come to the right place!