15 Minute Workout: 3 Moves for 300 Muscles - Workouts To Go - Downloads

15 Minute Workout: 3 Moves for 300 Muscles - Workouts To Go - Downloads

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menshealth.com offers 15 Minute Workout: 3 Moves for 300 Muscles - Workouts To Go - Downloads for Free + Download shipping.
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(6) thoughts from other users ...

hamstergirl
rep: 111k
did you guys see the video?? none of those moves are easy....
hamstergirl posted Oct 18, 2010
  0 |   0
wonder
rep: 6.34k
i very much doubt that u can use 300 of ur 320 paired skeletal muscles in 3 moves , u can't even use plenty of these muscles until they're properly trained (like ear muscles of example ) . if u wanna build some muscle mass u'd have to sweat ur butt off lifting heavy-ass weights 5-6 days a week for a really long time with proper workout technique , nutrition , sleep and emotional balance (like reducing stress to limit cortisone production ) & the there's absolutely no easy way
wonder posted Oct 18, 2010
  0 |   0
BananaPeter
BananaPeter replied:
You are right! Also, if you want muscles, heavy weights, less reps, if you want toned, less weights, more reps. and you really don't have to go 5 to 6 days a week. I work out for 3 hours, 3 to 4 times a week and I look damn sexxxxyyyy. I also do boxing training and running for cardio as well.
Posted Oct 18, 2010
  0 |   0
wonder
wonder replied:
pushing ur workout time over 1.5 hours of HIT whether it's resistance or cardio ;forces the muscles to takes much longer time to repair tissue damage and can lead to reduction in muscle mass , on top of that altered neuromuscular coordination ,reciprocal inhibition and synergetic dominance & bunch of other stuff that make something like ur lower back ache so much , so combing hours doesn't help otherwise u can just go to work for 40 hours straight and enjoy the rest of the week
Posted Oct 18, 2010
  0 |   0
BananaPeter
rep: 154
I thought that was a pic of a chick's butt so I quickly clicked and I was disappointed. But a great deal! Plus'd!!!
BananaPeter posted Oct 18, 2010
  1 |   0
nimrodboy3
rep: 67.9k
thanks.
nimrodboy3 posted Oct 17, 2010
  0 |   0
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